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Definition

Stress Management Write for us – Stress is a natural part of our routine lives. It can be triggered by anything that demands more attention, from working late and getting stuck in traffic to profound life changes such as death, divorce, or illness. When you face a stressful situation, your pulse races, you breathe faster, your muscles tense, your brain uses more oxygen and your activity increases. If the stress response lasts too long, it can harm your health.

Stress is a feeling of physical or emotional tension. It can come from any situation or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. Stress can be positive in small bouts, such as when it helps you avoid danger or meet a deadline. But when stress lasts long, it can harm your health.

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Mindfulness-based stress reduction (MBSR): This type of meditation teaches you how to focus on the present moment. MBSR can help you reduce stress and improve your overall mood.

Yoga: Yoga is a mind-body run-through that combines physical postures, breathing exercises, and meditation. Yoga can support you reduce stress, improve your flexibility, and increase your strength.

Biofeedback: This method uses sensors to measure your body’s response to stress. You can then learn how to control your body’s response and reduce stress levels.

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